To the Over 30 Athlete: Smarten Up!

To the Over 30 Athlete: Smarten Up!

In my nearly 20 years of clinical practice there are a few things I feel comfortable discussing as an “expert witness” per se, though it is unlikely you will ever see this published in a peer reviewed journal. One of…

5 Things I’ve Learned By Treating the Injured Runner

5 Things I’ve Learned By Treating the Injured Runner

1. Some people are just not  “born to run”. Yes, I said it, not everyone should be running. If you cannot walk painfree you simply shouldn’t be running. If you CHOOSE to run don’t expect it to be an incredibly enjoyable experience….