How to Shovel Snow and Prevent Low Back Pain

How to Shovel Snow and Prevent Low Back Pain

I often see patients in my practice who developed low back pain or other issues during the winter from shoveling. Like any injury that results from repetition or a general lack of variability, this may be prevented with some easy…

One Simple Exercise to Manage Low Back Pain

One Simple Exercise to Manage Low Back Pain

Back Pain can take a huge toll on your every day activities, and can add a lot of stress to your daily routine. If you’ve got low back pain, pain that goes into your buttock, or pain that travels down…

4 Simple Exercises to Maintain Healthy Knees

4 Simple Exercises to Maintain Healthy Knees

The knee is one of the major joints in the body, and knee health is integral for walking, going up and down stairs, and living an active lifestyle.  As you know, pain in the knee can limit all of these…

Watch these Videos to Learn Everything You Need to Know About Pain

Watch these Videos to Learn Everything You Need to Know About Pain

Here are two excellent videos from Hunter Medical & Lorimer Moseley. Pain is difficult to understand and even more difficult to live with.  If you’re suffering from persisting pain, these videos will help you understand and better manage your pain!…

Low Back Pain by the Numbers (Infographic)

Low Back Pain by the Numbers (Infographic)

Below you’ll find an excellent infographic from our friends at the APTA on low back pain!   If you’re one of the 61% of Americans with low back pain, we can help you get back on your feet!   To…