Low Back Pain by the Numbers (Infographic)

Low Back Pain by the Numbers (Infographic)

Below you’ll find an excellent infographic from our friends at the APTA on low back pain!

Balance Doesn't Have to Slip Away

Balance Doesn’t Have to Slip Away

You wobble slightly stepping off a curb, then down you go. In the second or two before you hit the pavement, you wonder what happened to that great sense of balance you used to have. Balance doesn’t stay steady throughout…

Balance Doesn't Have to Slip Away

Balance Doesn’t Have to Slip Away

You wobble slightly stepping off a curb, then down you go. In the second or two before you hit the pavement, you wonder what happened to that great sense of balance you used to have. Balance doesn’t stay steady throughout…

The Comprehensive Guide to Healthy Running

The Comprehensive Guide to Healthy Running

Here is an excellent E-Book from our good friends at the American Physical Therapy Association on healthy running.  As someone with a lower limb issue, this may be beneficial to check out! Click here to download the free E-Book!  …

PEP Program: Prevent Injury and Enhance Performance (via SMSMF)

PEP Program: Prevent Injury and Enhance Performance (via SMSMF)

Click here to download a PDF copy of the entire program. This prevention program consists of a warm-up, stretching, strengthening, plyometrics, and sport specific agilities to address potential deficits in the strength and coordination of the stabilizing muscles around the…

Shoveling Safety 101

Shoveling Safety 101

Prepare for the activity. Walk around your house a few times, go up and down the stairs, warm-up! Perform joint mobility exercises such as the prone press-up and quadruped thoracic spine rotation (pics/videos below) to get your joints moving in…